Natural Hormone Replacement Therapy

My doctor didn't believe me when I told him I was going through the "change" of life.  He insisted that 42 was too young to suffer from early menopause symptoms.

Of course, after a few more minutes with me and my hormones, he agreed to run the tests.  Sure enough, I was right.  Let the games begin....

Hot Flashes Natural Remedies

For months I'd been suffering from mood swings and insomnia.  The best part (ha) was when I finally did go to sleep, I would wake up soaking wet.  That was enough to make anybody have mood swings!

Then there were the hot flashes.  Good golly, Miss Molly!  Mama never told me about these! 

Out of nowhere, this slow burn would start in my chest and spread through my body like hot, molten lava.  I swore I could put popcorn kernels in my mouth and make them pop. 

I didn't know which one of these lovely symptoms was the worst, but I knew I had to do something before I lost my mind.  A family history of cancer meant no prescription hormones for me. I desperately started looking for a natural hormone replacement therapy and some super fast working home remedies for hot flashes!

Quick Hot Flash Remedy

20 drops of Peppermint Oil in a 2 ounce spray bottle of water can work wonders on a hot flash.  Simply spray on neck, chest, arms, or wherever you like.

Ahhh...Instant coolness.

doTERRA Peppermint Essential Oil - 15ml

Of course, this is just something to have on hand for a quick fix.  The best thing to do is to limit the spicy foods and caffeine.  High quality, natural menopause supplements will put an end not only to the flashes, but to the other symptoms as well.

But don't forget...Using Shaklee Menopause Balance Complex can ease all early menopause symptoms and get your life back to normal.

Night Sweats Treatment

There's nothing like waking up in the middle of the night in a puddle.  Having a hot flash while you're covered up and sleeping can lead to night sweats. Fortunately, getting the hot flashes under control takes care of this.

My grandmother used to swear by putting a pan of water under her bed at night.  I never tried this, because I had a waterbed and there was no room.

Another old night sweats treatment is to use a salt glow at night.  Salt glows clean out the pores and increase circulation.  Taking a warm bath followed by the glow used to be an effective remedy.

Simply put table salt or 1/2 table salt and 1/2 epsom salts in a big bowl.  Add water until you have a paste.  Take a nice warm bath, then scrub your entire body down with circular movements.  Rinse off with lukewarm water.

Staying healthy through it all with natural hormone replacement therapy

There are essential vitamins for women that will help them maintain good health through this period in their lives.  Calcium to keep the bones strong will help keep osteoporosis at bay and help with leg cramp relief.

Fish oil keeps the heart healthy.  Vitamin C builds the immune system and B vitamins couldn't be more valuable.

The best vitamins for the skin are actually those that can be absorbed through the skin.  Even though Vitamin E and C play a large role in healthy tissue, a woman who's realizing she's stepping up to a new level in life, wants to keep her youthful appearance as long as possible.  Nothing beats using an excellent skin care system.

Weight gain also tends to happen along with everything else.  Staying active and using some slimming supplements help to keep the hips and the tummy from getting out of control.  Even though this is a natural part of life, it can be really hard on a female to go through so many changes in such a short period of time.

Menopause Balance Complex
The best natural hormone replacement therapy
for your good health and peace of mind.

Related article:

 Menopause herbal remedies are a safe way to beat the hot flashes and menopause insomnia.

Shaklee's Menopause Balance Complex is a natural hormone replacement therapy that will help curb hot flashes, insomnia and mood swings.

This herbal menopause treatment is both safe and effective.

› Natural Hormone Replacement Therapy